Anger & Emotional Regulation

Clinical Team

Therapeutic support for anger, emotional reactivity, and regulation, with a focus on understanding triggers and responding more effectively.

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  Hudson Lennie

  MACP, RCC

  Associate Therapist

  Online Only

  Accepting New Clients

  Hudson is a therapist with a Master of Arts in Counselling Psychology and an Honours Bachelor of Science from the University of Toronto. Growing up in Toronto shaped his appreciation for diverse identities and perspectives, while his time working and traveling in Australia and Asia continues to inform his understanding of change, adaptability, and personal growth. Before becoming a therapist, Hudson worked in sales and corporate roles, gaining insight into performance pressure, burnout, and workplace stress. He brings a thoughtful, empathetic presence to his work, along with an interest in meaningful conversations about emotions and relationships. Drawing from his own lived experience with mental health challenges, Hudson approaches therapy with empathy and an awareness of the stigma that can surround these conversations. He takes a flexible, relational approach that considers how identity and social context shape each individual’s experience. Now based in British Columbia, Hudson values the grounding influence of nature. He strives to create an approachable, collaborative space where clients can build self-awareness, foster healing, and move toward meaningful, lasting change.

  More about Hudson
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  Jeff Driscoll

  M.PSY, RP

  Clinic Director

  In PersonOnline

  Waiting List Available

  Jeff Driscoll is a Toronto-based Associate Therapist (M.PSY, RP) whose practice is grounded in the belief that lasting change requires more than understanding — it requires felt, embodied experience. Drawing on psychodynamic, somatic, relational, and existential frameworks, Jeff works with individuals, adolescents, and couples navigating anxiety, trauma, attachment wounds, and emotional disconnection. Jeff has a particular interest in men's mental health and the unique ways men are socialized to suppress emotional experience. He creates a space where that can be examined honestly and without judgment. He also works with LGBTQ+ clients, bringing sensitivity to questions of identity, belonging, and relational complexity. Whether working with couples struggling to reconnect or individuals who feel stuck despite years of self-awareness, Jeff's approach is collaborative and attuned — oriented not just toward symptom relief, but toward a more genuine relationship with oneself and others.

  More about Jeff