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Anxiety & Stress Management

Navigating the noise with grounded strategies.

MEET THE TEAM

Quiet the Noise

Practical Relief.Grounded Support.

Persistent worry and stress don't have to be your default state. Learn grounded strategies to manage anxiety and reclaim your sense of peace.

Anxiety & Stress Support

Therapy office desk with mountain artwork

ZenPath Therapy provides practical, evidence-based support for individuals managing anxiety, chronic stress, and persistent worry. Whether you are navigating racing thoughts, physical tension, or emotional overwhelm, our clinicians help you understand the patterns contributing to distress and develop strategies to regain balance.

Using tailored approaches that may include CBT, nervous system regulation, and mindfulness-based interventions, we work collaboratively to reduce symptoms, build coping skills, and help you feel more grounded, resilient, and in control of your day-to-day experience.

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    Psychotherapy services may be eligible for extended health benefit reimbursement.

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    Flexible virtual and in-person appointments available.

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    Evidence-based support for generalized anxiety, chronic stress, panic, and burnout.

Clinical Team

Practical support for anxiety, chronic stress, and overwhelm—designed to help restore calm, clarity, and emotional balance.

  • Image of Therapist Jeff Driscoll from the ZenPath Therapy Clinic

    Jeff Driscoll

    M.PSY, RP

    Clinic Director

    In PersonOnline
    Waiting List Available

    Jeff Driscoll is a Toronto-based Associate Therapist (M.PSY, RP) whose practice is grounded in the belief that lasting change requires more than understanding — it requires felt, embodied experience. Drawing on psychodynamic, somatic, relational, and existential frameworks, Jeff works with individuals, adolescents, and couples navigating anxiety, trauma, attachment wounds, and emotional disconnection. Jeff has a particular interest in men's mental health and the unique ways men are socialized to suppress emotional experience. He creates a space where that can be examined honestly and without judgment. He also works with LGBTQ+ clients, bringing sensitivity to questions of identity, belonging, and relational complexity. Whether working with couples struggling to reconnect or individuals who feel stuck despite years of self-awareness, Jeff's approach is collaborative and attuned — oriented not just toward symptom relief, but toward a more genuine relationship with oneself and others.

    More about Jeff
  • Image of Therapist Brian Woodford from the ZenPath Therapy Clinic

    Brian Woodford

    MACP, RP

    Associate Therapist

    In PersonOnline
    Accepting New Clients

    Brian offers a non-judgemental and safe environment to all his clients. He establishes a collaborative partnership with his clients based on trust and acceptance, both of which he believes are essential to foster the self-compassion necessary to bring about positive change. Person-Centered Therapy (PCT), Strength-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are approaches Brian integrates into his practice. This integrative and eclectic approach to counseling enables Brian to employ the most tailored and effective approach for each client. Brian is an empathic and respectful person and these attributes shine through his counseling style. Brian first attended Memorial University of Newfoundland and Labrador and completed his undergraduate degree in psychology. He completed his master’s degree in counselling psychology through Yorkville University. Brian has extensive experience in the non-profit sector, having worked with various organizations focused on providing assistance and support for persons living with various physical and intellectual disabilities. Since establishing himself in Toronto, Brian has gained extensive experience in the social services sector providing essential and therapeutic support for those most in need. Through Brian’s compassionate practice, non-judgemental approach and overall warmth he has a particular ability to connect with others and provide support for those who struggle with maintaining a healthy work/life balance, manage their stress levels or live with a variety of mental health issues, including addictions, grief or trauma. In his spare time, Brian enjoys hiking and discovering cozy, local coffee houses. He always welcomes a good book recommendation.

    More about Brian
  • Image of Therapist Hudson Lennie from the ZenPath Therapy Clinic

    Hudson Lennie

    MACP, RCC

    Associate Therapist

    Online Only
    Accepting New Clients

    Hudson is a therapist with a Master of Arts in Counselling Psychology and an Honours Bachelor of Science from the University of Toronto. Growing up in Toronto shaped his appreciation for diverse identities and perspectives, while his time working and traveling in Australia and Asia continues to inform his understanding of change, adaptability, and personal growth. Before becoming a therapist, Hudson worked in sales and corporate roles, gaining insight into performance pressure, burnout, and workplace stress. He brings a thoughtful, empathetic presence to his work, along with an interest in meaningful conversations about emotions and relationships. Drawing from his own lived experience with mental health challenges, Hudson approaches therapy with empathy and an awareness of the stigma that can surround these conversations. He takes a flexible, relational approach that considers how identity and social context shape each individual’s experience. Now based in British Columbia, Hudson values the grounding influence of nature. He strives to create an approachable, collaborative space where clients can build self-awareness, foster healing, and move toward meaningful, lasting change.

    More about Hudson
  • Image of Therapist Oren Ogniewicz from the ZenPath Therapy Clinic

    Oren Ogniewicz

    M.PSYC, RP

    Associate Therapist

    Online Only
    Accepting New Clients

    Oren Ogniewicz is a Toronto-based Associate Therapist (RP, B.A., M.PSYC) whose practice is built around helping people make sense of themselves — their patterns, their struggles, and the gap between who they are and who they want to be. He works with individuals navigating trauma, ADHD, anxiety, depression, and the particular pressures that come with being a parent or a man in a culture that doesn't always make space for vulnerability. Oren has a genuine interest in men's mental health — not as a niche, but as a recognition that men often arrive at therapy having spent years managing rather than feeling. He meets clients where they are, without judgment, and works at a pace that feels right for them. For clients living with ADHD, Oren offers more than coping strategies — he helps clients develop a clearer, more compassionate relationship with how their minds work, addressing the shame and frustration that so often accompany a diagnosis that went unrecognized for too long.

    More about Oren
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ZenPath Therapy

EMBODIED DEPTH WORK

Find Your Calm

Grounded Support.Tailored Strategies.

Whether you are dealing with daily stressors or acute anxiety, we provide the tools to help you stay centered. Available for online and in-person sessions.