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Sleep Health & Insomnia Support

Restoring the foundation of your well-being.

MEET THE TEAM

Rest Is Foundational

Persistent sleep difficulties can affect every part of your life. Learn effective, science-backed strategies to restore restorative rest and improve daily functioning.

Sleep & Insomnia Therapy

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ZenPath Therapy offers evidence-based support for individuals struggling with sleep difficulties, insomnia, and disrupted rest. Sleep challenges can affect every aspect of daily functioning, including mood, focus, energy, and emotional resilience—and meaningful change is possible with the right therapeutic approach.

Using evidence-based interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), behavioural sleep strategies, and mindfulness-based techniques, our clinicians help you understand the patterns interfering with restorative sleep and develop sustainable habits that support long-term rest and well-being.

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    Psychotherapy services may be covered through extended health insurance.

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    Evidence-based CBT-I and behavioural sleep interventions available.

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    Support for insomnia, disrupted sleep cycles, and chronic sleep-related stress.

Clinical Team

Evidence-based support for insomnia, disrupted sleep, and restoring the foundation of mental and physical well-being.

  • Image of Therapist Oren Ogniewicz from the ZenPath Therapy Clinic

    Oren Ogniewicz

    M.PSYC, RP

    Associate Therapist

    Online Only
    Accepting New Clients

    Oren Ogniewicz is a Toronto-based Associate Therapist (RP, B.A., M.PSYC) whose practice is built around helping people make sense of themselves — their patterns, their struggles, and the gap between who they are and who they want to be. He works with individuals navigating trauma, ADHD, anxiety, depression, and the particular pressures that come with being a parent or a man in a culture that doesn't always make space for vulnerability. Oren has a genuine interest in men's mental health — not as a niche, but as a recognition that men often arrive at therapy having spent years managing rather than feeling. He meets clients where they are, without judgment, and works at a pace that feels right for them. For clients living with ADHD, Oren offers more than coping strategies — he helps clients develop a clearer, more compassionate relationship with how their minds work, addressing the shame and frustration that so often accompany a diagnosis that went unrecognized for too long.

    More about Oren
  • Image of Therapist Maryam Moazzami from the ZenPath Therapy Clinic

    Maryam Moazzami

    M.PSY, RP (Qualifying)

    Associate Therapist

    Online Only
    Accepting New Clients

    Maryam Moazzami is a Toronto-based Associate Therapist (M.PSY, RP) who specializes in supporting women and couples through some of life's most emotionally complex and vulnerable transitions. Her practice centres on perinatal mental health — encompassing fertility challenges, pregnancy, postpartum adjustment, and the profound identity shifts that accompany becoming a parent. Maryam understands that the path to parenthood is rarely linear. For clients navigating fertility struggles, miscarriage, or pregnancy loss, she offers a compassionate space to grieve, process, and find footing amid uncertainty. For those in the postpartum period, she helps untangle the overlapping threads of identity change, relational strain, physical recovery, and the emotional weight of new parenthood. Her work extends beyond the perinatal context to grief, trauma, and broader family transitions — recognizing that these experiences rarely arrive in isolation. Maryam also works with couples, helping partners stay connected and communicate effectively through the relational pressures that fertility and parenthood so often surface. Maryam's approach is warm, grounded, and unhurried. She draws on relational and trauma-informed frameworks to meet clients where they are, without judgment, and with genuine attentiveness to the emotional texture of each person's experience.

    More about Maryam
  • Image of Therapist Jeff Driscoll from the ZenPath Therapy Clinic

    Jeff Driscoll

    M.PSY, RP

    Clinic Director

    In PersonOnline
    Waiting List Available

    Jeff Driscoll is a Toronto-based Associate Therapist (M.PSY, RP) whose practice is grounded in the belief that lasting change requires more than understanding — it requires felt, embodied experience. Drawing on psychodynamic, somatic, relational, and existential frameworks, Jeff works with individuals, adolescents, and couples navigating anxiety, trauma, attachment wounds, and emotional disconnection. Jeff has a particular interest in men's mental health and the unique ways men are socialized to suppress emotional experience. He creates a space where that can be examined honestly and without judgment. He also works with LGBTQ+ clients, bringing sensitivity to questions of identity, belonging, and relational complexity. Whether working with couples struggling to reconnect or individuals who feel stuck despite years of self-awareness, Jeff's approach is collaborative and attuned — oriented not just toward symptom relief, but toward a more genuine relationship with oneself and others.

    More about Jeff
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EMBODIED DEPTH WORK

Invest in Better Rest

Sustainable Sleep.Mindful Recovery.

Sleep health is mental health. Start your journey toward better rest with our specialists today.